UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, flaxseeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and